Aries Wellness and Health Made Simple ( Plus Three Simple Tips)

ARIES HEALTH PROFILE

As an Arien, you are blessed with vitality. After all, yours is the sign of spring, the time of year when new life starts to grow. You have a lot of energy and a fiery spirit, which puts you in a good position to be healthy and have a long life.

When you do get sick, you take it seriously and deal with it like a real Ram. For Arien, getting sick is just one more thing to beat, which brings out your inner warrior.

Even though, as confident Ariens, you often have clear plans for how to reach your health goals, you don’t always have the patience to see them through.

You like to see results right away in everything you do. If your good intentions don’t give you near-immediate results, you may be tempted to give up on even your best plans.

You don’t usually think about how to take care of yourselves until something gets in the way.

As an Aries, you are prone to getting hurt or sick. If this happens, the best way for an Arien to get back on track is to appeal to your competitive spirit and physical fitness.

As an Arian, you need a healthy body that can immediately meet your energy needs. Because you don’t like to wait, you usually get better very quickly. You also like the spiritual benefits of keeping your mind, body, and spirit healthy. When you’re healthy, your intuition works much better.

Using apps to track exercise, calories, and other health measurements is a good way to get you interested in taking care of yourselves.

Your plan for caring for yourselves can go wrong when things get too complicated. If you don’t have a clear goal and a way to reach it, you might just say, “I’m out of here!”

HEALTH-RELATED AREAS FOR ARIES

The following body parts are linked to the sign of Aries:

• The head and brain, which control both physical and mental activities
• The muscular system, which gives you strength
• The blood, which brings oxygen to the muscles and all of the organs to give them energy
• The adrenal glands, which control the stress response and the fight-or-flight mechanism,

The Head

Aries is in charge of the head and brain, which means that many Rams can get headaches, some of which are strong enough to stop you in your tracks. It’s important to take time to relax when you have a headache. Also, keep track of what you eat to see if certain foods cause your head to hurt.

Muscles

Your ruling planet, Mars, is in charge of the muscles, which are very important to Arien (such as movement and action). To keep your muscles healthy, stretch and warm up before you start your workout routine. If you get muscle cramps often, you might want to eat more green vegetables, seeds, fish, and other foods high in magnesium. Since Aries rules the head, you may hold some of your stress in your face and jaw muscles. Massaging and releasing any tension in this area can be very helpful.

As you move quickly from one thing to the next, be careful not to make any mistakes that could cause you to strain, sprain, or bruise yourself.

Adrenal Glands

Ariens are always on the lookout and ready to respond to any situation right away. Your fight-or-flight instinct as a warrior is well-honed and can help you in times of trouble. But if your nervous system is always ready for battle, it can drain your energy, wear out your adrenal glands, and make it harder for you to deal with stress in the long run. You can be proactive about your nutrition and boost your adrenals by limiting how much caffeine you drink and ensuring you get enough vitamin B5 from foods like yogurt, sunflower seeds, mushrooms, and corn.

FOOD FOR ARIES

As an Arien, you like to get going quickly and try to avoid things that might slow you down. One thing that many Ariens think makes it hard to start the day is having breakfast. Still, it’s no exaggeration to say that breakfast is often the day’s most important meal. Even a quick breakfast can give you the long-lasting energy you need to get through your busy day.

Being a fire sign, you often want to eat spicy and hot foods. Ayurvedic beliefs say that too much heat can cause rashes, and irritability, and can make you feel hot inside. When it comes to spicy foods, moderation is key.

Cooling foods like sweet fruit, basmati rice, sprouts, and watery vegetables can help you deal with the heat (including lettuce and cucumber). If you feel too hot between meals, mint tea or water can help.

Arian people also like bold, exciting flavors with bright notes of lemon, herbs, garlic, and olive oil served in small bites.

Aries is also in charge of both the blood and the mineral iron. You should ensure your diet has enough of this nutrient for the best health. It helps your blood and muscles get oxygen, which gives you more energy. Iron is easy to get from meat, but you can also get this important mineral from a wide range of plant-based foods.

YOGA POSES FOR ARIES

Yoga is another form of exercise that Ariens can use to get rid of their excess energy. There are many different ways to do yoga, so you can give in to your need for variety.

Warrior Pose

Warrior Pose is perfect for an Arien, who is an innovator and a winner. It shows the energy of a hero who defeats enemies. This strong and stable pose gets the blood moving throughout the legs and the whole body.

How to do warrior pose

• Stand tall with your feet 3 feet apart.

• Turn your right foot 90 degrees to the right, and your left foot 30 degrees in the same direction.

• Pivot your pelvis to the right, turning it toward the front of your mat.

• Lift your arms to the sky. Bend your right knee, so it is over your ankle.

• Hold for one minute.

• Repeat the pose, this time facing toward the left, reversing the directions above.

HEALING COLOR FOR ARIES

Red is a sign of confidence and bravery. It makes people think and act with courage. The color also points to a strong awareness of the physical body. Its energy can sometimes be so full of passion that it can look like aggression when it comes out. Red can be used to make your body feel stronger and to give you more courage and willpower. It will help you feel more alive.

You can wear a red accessory to make you feel braver. Even if the splash of red isn’t obvious to others (like a piece of lingerie, a handkerchief, or a piece of red construction paper folded in a purse or wallet), can give you more confidence.

AROMATHERAPY FOR ARIES

Aries are honest, brave, and strong-willed. Your fiery, bold, and brave personalities give you a lot of charm and charisma. You mostly like scents that are strong and energizing, ones that are rich and spicy and fill your space with comfort and warmth.

Ginger

The health needs of Rams are well met by the ginger essential oil. It is a good oil for relieving muscle pain caused by working out too hard. Its warm scent also makes people feel passionate, and you can use it if you need to get your libido going.

When you’re feeling sick, a ginger and lemon juice bath can help you feel better. Sore muscles can be healed with massage oil that smells like ginger.

Ginger oil can make you more sensitive to the sun, so don’t use it before going outside.

Vetiver

Vetiver can help you feel better if you’ve been busy and worn out. It calms the Arien mind that is too busy, fights mental and physical fatigue, and is used in Ayurvedic medicine to treat headaches. Its sweet, woodsy smell is said to cool down both the body and the mind. This is one reason why it can make you feel calmer and less irritable.

Carry a bottle of vetiver in your purse and inhale its scent when you need to feel a little more relaxed. Since vetiver’s scent mixes well with other oils, try adding it to your favorite natural perfumes. You can also diffuse vetiver.

Frankincense and rosemary can also help support the strong energy of Aries. Peppermint can help cool and calm as well as heal headaches, which are common in Aries.

When you are upset, stressed, or angry, the calming oils that Venus rules can help. Rose is the best oil for Venus, and Geranium is a close second.

RELAXATION PRACTISES FOR ARIES

Aries are at their best when starting something new, and if a self-care program is done right, you can really enjoy it. Your goal for taking care of yourself is to develop energy coordination, save energy, and finish what you start. When these goals match up, you feel like a child opening a present, and there is no better gift than taking an interest in your health for the rest of your life. Making self-care a top priority in your life is the best way to stay healthy, so let’s look at some self-care activities that are perfect for you, Aries.

Martial arts

Participating in one of the many types of martial arts will help you get in touch with your inner warrior while giving you a fun (and hard) workout. The martial arts are a good way to get in shape, relieve stress, and gain confidence from knowing how to protect yourself. You can choose from many different styles, such as tae kwon do, aikido, kendo, karate, and judo, so you’re sure to find one that fits your personality.

Shirodhara

Shirodhara is a healing method from Ayurveda that focuses on the head, which is ruled by Aries. Warm sesame oil mixed with herbs is carefully poured into the middle of your forehead. The slow-moving oil cascades down onto your head and neck, massaging to wake you up. This therapy makes you feel very relaxed and is used to treat headaches, sinusitis, and allergies.

Playing games

You can turn even the most boring tasks into a game you have to win. Playing a board game is a healthy way to feed your competitive side. You’re already used to being active outside and trying new sports challenges. Now get your mind in shape. There are so many ways to start using your brain, from classic games like Monopoly and Scrabble to team games like charades and even strategy and role-playing games. Buy a few, and then have a good old-fashioned game night with your friends.

CRYSTALS FOR ARIES

The name “garnet” comes from the fact that the stone’s deep red color looks like a pomegranate’s color. It can help you succeed at things you really care about, and if the time is right, it can also make you feel sexually charged. It could also help with wisdom and balance.

Garnet can also help bring balance and self-awareness and get rid of flightiness, heartbreaks, romance, and sometimes lust for those who need it.

Garnet strongly affects sensuality and sexuality because of its deep color and connection to the root chakra. It might help you get in touch with your animal instincts and act and react based on what your body knows is best. It is also used by therapists to help couples whose sexual attraction has started to fade.

Garnet can help reach your personal and professional goals. It has qualities that can help give you ideas when feeling lost.

Other good gemstones for Aries are bloodstone, red jasper, and pyrite.